If so, you will benefit from our Ten Days to Self-esteem group. The group is led by licensed professional counselor Leslie Marshall and uses Dr. David Burns’ book Ten Days to Self-esteem. In his book, Dr. Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that:

You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.

Once self-esteem is on the mend, the individual becomes less vulnerable to self-attack. Neutral events are less likely to be negatively misinterpreted. Negative events may not impact as powerfully. Developing healthy self-esteem can be seen as the key to discovering joy in everyday living, empowering people to make the most of their lives!

Feeling good feels wonderful. You owe it to yourself to feel good so click HERE to request more information about upcoming “Ten Days to Self-esteem” workshops.